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Thursday, Aug 25, 2016

Anniversary Corin-1 & Michael M-1
Morelia
Welcome Morelia
  

METCON 8/25/16


Metcon: Time-Rx3+
5 rds for time of

Front Rack Stationary Lunge-10 reps (115#/75#)
Pull Up-20 reps
Run-400 m

GOAL: Finish under 20 mins CAP off at 24 mins

Rx+: 135#/95#, Sub 7 ring MU's
Rx: As written
Rx2: Goblet Lunge 53#/35#, Sub Ring Rows
Rx3: BW Lunge, Sub Ring Rows, run 300 m

Chosen as WOD: Thu,Aug 25,2016
1st24:18 Saori Today!
2nd18:22 3Katheryn Today!
3rd22:08 3brenda Today!
1st22:44 Derek Today!
2nd23:00 Steve T Today!

Steve T23:00 Rx DNF 5th rnd 12th PU
Derek22:44 Rx Bring it Steve!!
Katheryn18:22 Rx3 p break
brenda22:08 Rx3
Saori24:18 Rx I was super close


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